Alcohol depletes B vitamins, which are critical for energy production, nervous system function, and red blood cell formation.
Often depleted in alcoholism, leading to muscle cramps, fatigue and irritability.
Supports immune function and enzyme activity.
Boosts immune health and helps repair tissue damage caused by alcohol.
Helps with vision and immune health, but supplementation should be monitored due to liver sensitivity
Essential for brain function and hormone production.
Needed for tissue repair and neurotransmitter synthesis.
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