Blueberries can help improve allergies due to their high content of antioxidants, vitamins, and bioactive compounds that support the immune system and reduce inflammation.
Blueberries are one of the richest sources of flavonoids, particularly quercetin and anthocyanins, which have potent antioxidant properties.
Quercetin: A natural antihistamine that stabilizes mast cells (a type of white blood cells, specificallya type of granulocyte, found in connective tissues throughout the body), preventing the release of histamines that cause allergy symptoms such as sneezing, itching, and congestion.
Anthocyanins: Reduce oxidative stress and inflammation, which are often elevated in allergic responses.
Blueberry Super Nutrition is rich in fiber and acts as a prebiotic, supporting a healthy gut microbiome.
A well-balanced gut microbiome is linked to a reduced risk of allergies, as it plays a critical role in modulating the immune system and its responses to allergens.
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