Vitamin C and phytochemicals in blueberry have immune-boosting, anti-inflammatory, antioxidative, and antiviral properties. This product may help reduce the severity and duration of flu symptoms, including sore throat, fatigue, fever, and congestion. Dehydration is a common concern when you're suffering from the flu, especially due to symptoms like fever, sweating, nasal congestion, and vomiting or diarrhea. The flu can increase the risk of dehydration for several reasons, and it's important to address this to help your body recover effectively.
Vitamin C and anthocyanins battle against the viruses through the following mechanisms:
Vitamin C increases the production and function of while blood cells (e.g., neutrophils, lymphocytes), which are crucial for fighting infections like the flu.
It aids in the ability of immune cells to engulf and destroy flu-causing viruses.
By regulating cytokine production, vitamin C helps the immune system respond effectively without triggering excessive inflammation.
Vitamin C lowers the production of pro-inflammatory compounds that can worsen flu symptoms like fever, muscle aches, and fatigue.
By promoting collagen synthesis, vitamin C supports the repair of damaged tissues, including those affected by inflammation during the flu.
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