This product is rich in tryptophan, magnesium, melatonin from cherry, vitamin B6, calcium, and zinc.
- Tryptophan is an essential amino acid that the body uses to produce serotonin, which is then
converted into melatonin (the sleep hormone).
- Magnesium is a natural muscle
relaxant and supports GABA activity, promoting calmness and sleep.
- Melatonin is the hormone responsible for regulating the sleep-wake cycle.
- Vitamin B6 is essential for converting tryptophan into serotonin and melatonin.
- Calcium helps the brain use
tryptophan to produce melatonin and supports relaxation.
- Zinc works alongside magnesium and melatonin to improve sleep quality.
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