Calcium is an essential mineral that plays a critical role in a variety of bodily functions, including bone health, nerve signaling, muscle function, and blood clotting. When calcium levels drop too low, it can lead to a range of symptoms and health problems such as muscle cramps, numbness and tingling around the fingers and toes, fatigue and irritability.

How much calcium do we need every day?

Children

1 to 3 years: 700 mg per day

4 to 8 years: 1,000 mg per day

9 to 18 years: 1,300 mg per day

Adults

19 to 50 years: 1,000 mg per day

51 to 70 years:

• Men: 1,000 mg per day
• Women: 1,200 mg per day

71+ years: 1,200 mg per day

Pregnant and Breastfeeding Women

Teenagers (14 to 18 years): 1,300 mg per day

Adults (19 to 50 years): 1,000 mg per day

Pregnant or breastfeeding women over 50: 1,200 mg per day