This is the dietary fiber of plant source. It alleviates constipation effectively. Here is how it works:
Insoluble fiber in this product passes through the digestive system relatively intact. It absorbs water and adds bulk to the stool, which helps stimulate the intestinal walls and promote movement through the colon.
Soluble fiber in this product forms a gel-like substance when it absorbs water. This softens the stool, making it easier to pass.
Soluble fibers act as prebiotics, feeding beneficial gut bacteria. These bacteria produce short-chain fatty acids (SCFAs), which improve colonic function and motility.
The bulk and hydration from fiber stimulate the muscles of the colon (peristalsis), helping to push waste along the digestive tract.
Regular fiber intake helps create a more consistent and predictable stool formation, reducing the likelihood of constipation.