Obesity is often associated with low-grade chronic inflammation, which can promote fat storage and disrupt metabolic processes. Omega-3 fatty acids, particularly EPA and DHA have strong anti-inflammatory properties. By reducing inflammation, omega-3s help alleviate insulin resistance, lower fat accumulation, and improve overall metabolic health.
Insulin resistance is common in individuals with obesity, making it harder for the body to regulate blood sugar levels and store fat efficiently. Omega-3 fatty acids improve insulin sensitivity by reducing the resistance of cells to insulin, thus helping the body use glucose and fat more effectively. This leads to better control over blood sugar and fat storage, supporting weight loss efforts.
Omega-3s increase the body's ability to burn fat for energy. They stimulate lipid oxidation-the process by which fat is broken down and used as energy. This can help reduce fat stores in the body and promote weight loss.
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