Ginseng, particularly Panax ginseng, has been used for centuries in traditional medicine to boost energy, improve stamina, and enhance sexual function.
Testosterone is the primary hormone responsible for male sexual desire. Several studies suggest that ginseng can help increase testosterone levels or improve its activity in the body. This may lead to an improvement in libido and sexual performance, especially in men with low testosterone levels.
Ginseng's ability to balance hormones is one reason why it is often used as a remedy for sexual dysfunction, including low libido.
One of the key mechanisms through which ginseng enhances sexual desire is by improving blood flow. ii contains compounds called ginsenosides, which help dilate blood vessels and increase circulation, including to the genitals. This enhanced blood flow can improve erectile function and sexual arousal, making sexual experiences more satisfying and increasing sexual desire.