Reducing oxidative stress can improve mood regulation and support overall brain health. Vitamin C can help reduce cortisol (the stress hormone) levels, while vitamin E helps protect brain cells from damage.
Vitamin D helps regulate the production of serotonin, a neurotransmitter that stabilizes mood and reduces feelings of anxiety. It also has anti-inflammatory effects that may help with stress response.
B vitamins, especially B6, B12, and folic acid, are essential for brain function and the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood. Magnesium helps regulate neurotransmitters, including GABA (gamma-aminobutyric acid), which has calming effects on the brain.
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