By supplementing with CoQ10, it helps boost ATP synthesis, which enhances energy production at the cellular level, thereby improving overall physical and mental energy.
As a critical component of the mitochondria, CoQ10 supports the health and efficiency of these energy-producing organelles. The better your mitochondria function, the more energy they can produce. CoQ10 helps protect mitochondria from oxidative damage and free radical injury, which can impair mitochondrial performance and contribute to fatigue.
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