Certain B vitamins, particularly B12, B6, and folate, are involved in nerve health and function. Deficiencies in these vitamins can exacerbate neurological symptoms in people with MS.
Vitamin B12: Crucial for nerve function and may help manage symptoms like numbness and tingling. It is found in animal products (meat, poultry, fish, eggs, dairy), and supplementation may be necessary for those who follow a vegan or vegetarian diet.
Folate and B6: Folate is found in dark leafy greens, beans, and citrus fruits, while B6 is abundant in poultry, fish, bananas, and potatoes. Both vitamins play a rolein nerve function.
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